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Sleep Calculator: Function Overview
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- Introduces the sleep planning helper
- Explains inputs and outputs
- Guides next steps for integration
Speaker Notes: Welcome viewers and introduce the Sleep Calculator. Outline what they will learn in the next slides.
Inputs Overview
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- Bedtime (time picker)
- Wake Time (time picker)
- Desired Sleep Duration (hours)
- Age (years)
- Daily Caffeine Intake (mg)
- Evening Light Exposure (minutes)
Speaker Notes: Describe how each input affects sleep planning and why it is collected.
Ideal Bedtime & Wake Time
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- Calculates wake time given bedtime + duration
- Suggests bedtime based on wake time and duration
- Ensures consistent sleep cycles
Speaker Notes: Explain the logic of computing wake time from bedtime and adjusting bedtime from desired wake time.
Nap Suggestions
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- Recommends short 10–25 min naps
- Advises on timing to avoid grogginess
- Tips for afternoon power naps
Speaker Notes: Discuss best practices for napping based on total sleep duration and daily routine.
Sleep Score Logic
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- Scores based on duration vs. ideal (8h)
- Penalizes high caffeine and evening light
- Factors age for personalized guidance
Speaker Notes: Outline the heuristic formula and weightings used to generate a 0–100 sleep score.
Summary & Next Steps
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- Review inputs and outputs
- Integrate in Elementor via HTML widget
- Customize styles via CSS variables
- Consider enhancements: localStorage, templates
Speaker Notes: Summarize key takeaways and suggest further improvements or integration methods.
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